How does the stress response work and how can plants and sex interact and improve this stress response? What should we be thinking about heading into winter? Jump to the exercise Our environment and the changing seasons have a big impact on us. Our bodies are...
Spring Fever Detox: making space for Summer May’s recipe is for a Clary Sage & Carnelian spray that helps revitalize the energy in stagnant spaces. Jump to recipe + excercise We’ve been working up to this and now we are officially here in full on, glorious...
Spring fever: loosening the body and the mind April’s recipe for a Clay & Peppermint Masque is simple and sweet and can make you feel brand new. Jump to recipe + excercise We are now truly entering into full-on, glorious, blooming Spring. In some places this will...
A sweet and salty lavender scrub for the month of mud It’s time to start that spring cleaning, loosening, opening up, scrubbing out, sexy-hello-to-my skin-again-underwear-and-rubber-boots kind of time. Here’s a recipe to get your blood flowing and ready for...
How to love yourself on Valentine’s Day For the month of LOVE we offer you a staple, ride or die self-love, self-care exercise and recipe: a therapeutic herbal bath featuring our February’s botanical hero: hibiscus. Jump to recipe + excercise Oh oh oh, it’s the...
